Grapefruit: Proven to effectively support weight loss thanks to its naringenin content, a compound that helps stabilize blood sugar and reduce excess fat accumulation.
Research from the American Journal of Nutrition and Metabolism (JNM) shows that eating half a grapefruit before meals helps lose an average of 1.6kg after 12 weeks.
Weight loss benefits: Increases calorie burning thanks to its ability to stimulate metabolism. Reduces cravings, helping to limit calorie consumption. Rich in water and fiber, helps to feel full longer.
Should be eaten directly in the morning or before meals. Squeeze grapefruit juice and drink before exercising.
Apples: According to the US National Institute of Nutrition (NIN), apples contain the soluble fiber pectin, which helps improve the digestive system and slow down the absorption of sugar.
A study in the International Journal of Obesity (IJO) showed that people who eat apples every day lose weight 30% faster than those who do not eat apples.
Weight loss benefits: Reduces hunger, helps control calorie intake. Prevents belly fat accumulation, thanks to polyphenol compounds. Rich in water, helps maintain effective metabolism.
Can be eaten directly, keep the skin on to absorb maximum fiber. Squeeze apple juice to drink in the morning.
Avocado: Although it has a higher calorie content than other fruits, avocado contains monounsaturated fat that helps boost metabolism and reduce fat storage.
According to the British Journal of Nutrition (BJN), eating avocado helps reduce cravings by 23% and increase fat burning rate by 40%.
Avocado creates a feeling of fullness for a long time, thanks to good fats and fiber. Supports burning excess fat, thanks to oleic acid in avocado. Improves metabolism, helps lose weight sustainably.
Eat fresh avocado with salad. Make avocado smoothie with almond milk.
Pineapple: Contains bromelain, an enzyme that can break down protein and aid digestion, helping the body absorb nutrients better and prevent fat accumulation. According to research from the Journal of Food Chemistry (JFC), bromelain in pineapple helps burn calories effectively, reducing belly fat quickly.
Pineapple aids digestion, limiting fat accumulation thanks to the enzyme bromelain.
Rich in fiber, creating a feeling of fullness for a long time.
Has a natural sweetness, helping reduce cravings for sweets.
Eat fresh pineapple after meals to aid digestion.
Squeeze pineapple juice, drink in the morning.
Blueberries: One of the fruits rich in anthocyanin antioxidants, which helps reduce inflammation and prevent visceral fat accumulation. The group of people who consumed blueberries lost belly fat 10% faster than the group who did not eat them.
Blueberries help increase the burning of excess fat, especially belly fat. Balance blood sugar, help prevent fat accumulation. Powerful antioxidants, support metabolism.
Eat directly or mix with yogurt. Make blueberry smoothie with almonds.
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