Health experts recommend that people lose weight in a healthy, sustainable way by exercising regularly and eating a healthy diet. Losing weight too quickly through strict dieting, using drugs, supplements, etc. can be harmful to the body.
Losing weight too quickly is considered losing about 1 kg/week and continuously for several weeks or more. Common ways to lose weight quickly are suddenly cutting large amounts of calories, using laxatives or weight loss supplements, according to the health website Verywellfit (USA).
However, losing weight too quickly can be harmful to health, easily gaining weight again and causing hormonal imbalance.
Health risks that people who lose weight quickly face include:
Lack of nutrition
Diets that help lose weight quickly often encourage people to eat very little and suddenly cut large amounts of calories. This condition leads to a deficiency in certain vitamins and minerals in the body, which can eventually cause chronic health problems. Gallstones Formation
Studies show that about 12 to 25% of people who lose weight too quickly in a short period of time will develop gallstones. Gallstones can also cause other medical complications when they occur.
Muscle Loss
If you cut calories too quickly, your body will be malnourished. Therefore, the body's natural mechanism is to convert muscle protein into calories to provide for daily activities. This condition causes muscles to shrink and is called muscle catabolism.
Irregular Menstruation
Rapid weight loss can also cause hormonal imbalances, especially in women. This hormonal imbalance can cause irregular menstrual cycles.
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