1. What is weight loss?
Our weight is determined by many factors such as: bone weight, muscle weight, or fat, water and other types of tissues in the body. Weight loss is also known as weight loss, fat loss. This is the act of changing the weight of the body, reducing some of the water mass in the body, reducing excess fat mass, ... Ensuring a balanced ratio for the body to have a beautiful figure, along with a body without disease.
2. Effective weight loss tips right at home
2.1. Do not skip meals
This is considered an "effective way to lose weight" that many people choose to do. This method is completely wrong. Skipping meals will cause the body to lose the energy needed for a day's activities, weaken the body, lower blood pressure, ... The feeling of hunger increases, more dangerous is that eating a lot in the evening will cause the energy not to be completely metabolized due to little movement.
That makes you fall into a state of accumulating excess substances in a night's sleep, counterproductive. You should divide into many small meals to eat during the day, this helps the body better control the substances entering your body. The phenomenon of hunger will also decrease.
2.2. Limit eating foods high in calories
The next taboo that you need to really pay attention to is that foods high in calories will be a huge obstacle if you are on a weight loss plan. Foods high in calories include grease, fried foods, some carbonated drinks, etc.
The calorie energy you provide to your body is only partially converted. The remaining excess will accumulate as fat in the body, which is a potential danger of obesity and other dangerous diseases. In addition, you can replace greasy foods with steamed or boiled dishes.
2.3. Eat more fiber-rich foods
Supplement your body with fiber-rich foods such as green vegetables in your daily meals. It will help your body's organs such as the digestive tract, stomach, kidneys, etc. to be healthier and function better. In addition, supplementing vitamins that are beneficial to the body from seasonal fruits, especially avocados, is effective in helping you lose weight.
2.4. Reduce the amount of starch you take in
Every day, in our diet, starch accounts for 60 - 70%. You can reduce the amount of starch you eat every day by eating green vegetables and adding more fiber. You can replace white rice and starchy foods with whole grains, whole grains, etc., and eat them in many small meals to help control the amount of substances better. This way of losing weight is surprisingly effective, and it is also scientifically correct, helping the body stay healthy while still ensuring essential nutrition.
2.5. Limit eating processed foods
The most effective way to lose weight is to limit eating processed foods! Because this will be a double-edged sword that will prolong your weight loss process without achieving any results. Processed foods are often high in fat, sugar, and calories. For example, popcorn, popcorn, canned fish, soft drinks, etc.
With the spirit of both delicious and fast, your stomach will definitely not be able to hold back. But wait! Prepare yourself a scientific weight loss menu and roll into the kitchen to prepare your own dishes. It is both delicious and safe, and your cooking skills will also increase! Make wise choices!
2.6. Do not eat at night
If you are in the process of losing weight, get rid of this habit! At night, the body's movement will decrease, instead, the organs in the body will rest. Eating at night will cause overweight, obesity, and digestive diseases. It is not good for the body at all. You need to remove this habit from the list of effective weight loss methods!
2.7. Do not use stimulants
Using stimulants such as alcohol, tobacco, etc. are always factors that kill your body every day. Currently, the rate of diseases related to stimulants tends to increase sharply, especially among young people. Therefore, the best way to lose weight is to have a healthy lifestyle, say no to stimulants.
2.8. Brush your teeth after eating
This is a very simple and effective way to lose weight at home. Brushing your teeth after meals will help you reduce your cravings. A small tip in the ways to lose weight that you should try.
2.9. Drink enough water every day
This is another tip in the easiest ways to lose weight for you. Our body is mainly composed of 70% water, in addition to other substances. Providing the body with enough 2 liters of water every day will help you reduce your cravings.
2.10. Get enough sleep
A simple and effective way to lose weight is to get enough sleep. A study by scientists shows that lack of sleep will put the body at risk of obesity and sudden weight gain. Because when you don't get enough sleep, the body will produce a hormone that stimulates appetite. And often the body will add foods high in sugar, which will be very harmful in the evening. Getting enough sleep will help the metabolism process better, eliminate toxins in the body, feel more comfortable, and have more energy for the next day.
2.11. Increase physical exercise
In addition to having a scientific nutritional diet, one of the next ways to lose weight is to increase physical activity for the body. Actively participate in outdoor physical exercise activities. Jogging, swimming, soccer, etc. are active sports that burn excess calories in the body. Spend only 30 minutes a day to make your weight loss more effective.
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