7 tips to lose weight in 2 weeks

1. Eliminate bad foods

Successful weight loss depends largely on your diet. To lose weight in 2 weeks, you must cut out bad foods such as greasy, high-calorie foods, and drink less sugary drinks in your diet.

Instead of eating sweets when you are hungry, you need more fiber to help your body stay full longer. A simpler rule you can apply is to try to eat 2 servings of fruit and 5 servings of vegetables every day.

2. Drink an extra glass of water every day

Create a habit of drinking water every day by drinking an extra glass of water or eating more vegetables every day. It will help you regain your figure quickly and is good for your digestive system.

3. Cut down on fat when cooking

Remember, even “bad foods” can still become good foods if you always remember to eat in “moderation”. Be careful to minimize the amount of fat before cooking or preparing food. Do not eat a lot of fried foods, or eat steamed, boiled foods...

4. If you are hungry after a meal, only eat fruit

Pay attention to how your body feels after a meal. If you are still hungry after each meal of the day, allow yourself to eat only a piece of sweet fruit, not cakes containing a lot of starch and sugar.

5. Do not starve your body

Remember that the food you eat will provide energy for your brain and muscles. So absolutely do not skip meals. And if you miss a lunch for some reason, eat a piece of fresh fruit or some bread!

6. Eat 6 small meals a day

Eat many small, moderate meals to ensure that your stomach does not protest hunger. It is important that you eat in moderation and never eat too much.

7. Exercise daily

Make exercise a daily habit to change your body in a short time.

As you become familiar with and enjoy your daily exercise, you will burn more calories and increase your metabolism.