Tet is coming, struggling to clean the house or buy new clothes can make you forget to take care of your health. Uncontrolled weight gain will make you feel tired or not fit in the clothes you just bought. So how to lose weight without having to fast and still keep a balanced figure, let's take a look at this article with Long Chau Pharmacy to learn more ways to lose weight quickly without cutting calories or cutting out starch.
Focus on the food you will consume to lose weight
The quick way to lose weight that people often apply is dieting. However, that can make meals boring when you only eat a few dishes over and over again, change the way you prepare them to make your meals not only more delicious, but also when eating with a happy spirit, you will quickly reach your desired weight. During meals, you should focus on the food and avoid distraction, in addition to helping improve digestion, this focus also helps you control the amount of food consumed.
Eat Protein FirstProtein is an important source of energy as well as nutrients for muscles. Sometimes you may wonder whether you should consume protein in your meals when you are dieting, but if you do not consume enough protein, your body will be difficult to control, leading to cravings and insomnia. And cravings like that can make you overeat, leading to the opposite effect of dieting.
In a meal, you should have a certain amount of protein because they have the ability to burn calories in the body. You should consume protein first because they will make you feel full quickly. Some studies show that consuming protein in a meal before consuming carbohydrates can help reduce post-meal blood sugar levels.
Eat slowly
Eating quickly can cause you to consume more food than necessary, leading to rapid weight gain. Therefore, nutritionists recommend eating slowly to ensure that the body signals fullness at the right time, reduce calorie intake and avoid overeating.
In addition, eating slowly also helps you enjoy the full flavor of the meal more fully when amylase in the salivary glands will help you break down food faster, avoid indigestion as well as avoid foreign objects in the food.
Drink water before and during meals
Drinking water regularly before and during meals will help you lose weight quickly without having to cut down on your daily food intake. At this time, water will fill your stomach to help reduce your appetite. In addition, you can also drink green tea to help increase the body's fat burning process. Besides drinking water before and during meals, you should limit alcohol consumption to help the weight loss process happen faster as well as reduce blood pressure and avoid liver diseases.
Eat more fiber
Fibers such as vegetables and fruits will help your weight loss process go more smoothly. Playing an important role in improving the digestive system, fiber also makes you feel full longer. With almost no calories, eating a lot of green vegetables not only helps you lose weight quickly but also creates good habits to protect your health.
In addition to eating in moderation, weight loss also needs to follow the doctor and nutritionists because each person's body has a different ability to absorb nutrients. Above are the ways to lose weight quickly without cutting calories or eliminating starch that Long Chau has shared. Hopefully, through this article, it can help you find a suitable weight loss method to be able to celebrate Tet happily and healthily.
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